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“As someone who has struggled with anxiety since I was a little girl, writing has always been extremely therapeutic for me. A few years ago I started documenting the moments that made me anxious & how I persevered. This way, if I were to go through it again I could refer back to my journal and reassure myself: I am capable of amazing things. I hope this notebook helps you as much as it does for me. Just know you are not alone, you are so loved, and you are so incredibly strong.” ♥️ Kirsten

you are capable / notebook

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